April 9, 2020No Comments

Tips for Truckers During the COVID-19 Pandemic

 

To Those Who Keep The Supply Chain Going Strong,

 

From all of us at Logiflex, we hope that you are staying safe and healthy amidst the COVID-19 pandemic. No matter where you live or where you travel to, the pandemic carries a heavyweight that we all feel. We would like to thank truck drivers and all those who are working tirelessly to keep the supply chain going strong and providing essentials to countless people. We know this time is challenging, which is why we put together some tips that can help you manage your mental health even on the front lines of delivery.

 

Ways to Manage Mental Health During the COVID-19 Pandemic

 

Set Limits on News Intake and Rely Only on Trusted Sources. 

You should limit the amount of time you spend watching, reading, or listening to the news. While it is essential to stay informed, too much exposure can cause more feelings of panic and fear. Even during this pandemic, when things change on a day-to-day basis, you must limit yourself. Try only watching news reports in the morning for 15 minutes or listen to updates during your lunch break. As for the information you are taking in, use reliable sources to obtain information. The Center for Disease Control (CDC)World Health Organization (WHO), or any local government news outlet are the best options for getting the most accurate and up-to-date information.

Recognize What Triggers Your Anxiety.

It is normal to feel emotional distress in the middle of all that is happening. There are high levels of uncertainty, and news changes daily. Emotions such as stress and anxiety can present themselves in some ways – even fatigue. It is essential that as a truck driver, you recognize your triggers for distress and take time for your mental health even while on the road.

 

Get Plenty of Rest. 

Common signs of high-stress levels, panic, and anxiety are fatigue, muscle tension, and difficulty resting. These physical symptoms can be paired with cognitive issues such as confusion and decreased concentration. It is crucial that truck drivers are well-rested and focused while they drive. Take the time to ensure that the sleep you get is quality sleep and that you are getting enough, if not more, rest than you usually would. Sleep will help your mind stay sharp and out of panic mode and will help keep your immune system healthy.

 

Be Prepared and Stay Educated. 

As a truck driver, you visit many public places and are suspectable to germs. Initiate healthy and preventive measures like the proper hand-washing techniquesneezing, and coughing etiquette, and if you have any pre-existing medical conditions, talk with your doctor about how you can best take care of yourself.

 

Get Set-Up With HealthiestYou.

Logiflex provides our drivers with HealthiestYou, an app that allows you to instantly connect with a doctor by phone or video 24/7 – all with a $0 copay. During the COVID-19 pandemic, this is a great resource that allows you to receive the medical care you need while on the road or even when you are at home. You can talk with therapists on the weekends by phone and video, which is another significant step for taking care of your mental health right now. HealthiestYou also allows you access to the lowest-cost prescriptions at pharmacies nearest to you. If you do not already have an account set up, you can start here.

 

Take Time For Things You Enjoy. 

You must allow yourself mental breaks to do the things that make you happy. Even if it is just a walk around the truck stop, getting exercise can help you fight off the sense of fatigue that comes with stress. Phone a loved one, get out in nature and enjoy fresh air, or watch your favorite TV show. Whatever it is you enjoy doing, making these things a priority will make your mental health a priority as well.

It is an uncertain and stressful time for everyone, but we must take care of our mental health to cope with the uncertainty. For more information on ways to manage anxiety and stress during the COVID-19 pandemic, check out the CDC’s article on dealing with the pandemic, or read these science-based tips to handle Coronavirus anxiety. Logiflex would like to thank again everyone who has dedicated themselves to delivering essentials and keeping the supply chain running strong amidst the chaos.

Comments

Raja Bokep says:
Your comment is awaiting moderation.

I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Many thanks|

tante girang says:
Your comment is awaiting moderation.

I do accept as true with all of the ideas you’ve presented in your post. They’re really convincing and can certainly work. Nonetheless, the posts are too brief for novices. May just you please prolong them a little from subsequent time? Thanks for the post.|

Rdwrdaa says:
Your comment is awaiting moderation.

car insurance california car insurance quote
wawanesa car insurance amica car insurance car insurance florida
http://www.cheapcarinsurancei.com/

Rdwrdaa says:
Your comment is awaiting moderation.

njm car insurance car insurance texas
car insurance calculator car insurance california travelers car insurance
http://www.carinsurancem.com/

best cbd oil says:
Your comment is awaiting moderation.

Good day very cool site!! Guy .. Excellent .. Superb .. I’ll bookmark your website and take the feeds also? I’m satisfied to find a lot of useful information here in the submit, we’d like develop extra strategies on this regard, thank you for sharing. . . . . .|

chloroquine says:
Your comment is awaiting moderation.

chloroquine https://chloroquine1st.com/

jszqmAnymn says:
Your comment is awaiting moderation.

side effects of testosterone injections high testosterone in women Induject-250 testosterone injection prime male testosterone booster

what produces testosterone que es testosterona Test Cyp how to boost testosterone naturally testosterone in women

https://pharm-usa-official.com/testosterone.php – GP Tren Acetate 100

eqtdtalicy says:
Your comment is awaiting moderation.

levitra 20 levitra online buy levitra levitra 20 levitra 10mg

generic levitra levitra online vardenafil levitra levitra coupon generic levitra online

https://drugstoreonliner.com/ – viagra vs cialis

best cbd oil says:
Your comment is awaiting moderation.

An impressive share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this topic here on your blog.|

mddbwAnymn says:
Your comment is awaiting moderation.

testosterone side effects low testosterone in men testosterone masterburation testosterone side effects for testosterone propionate

prime male testosterone booster side effects of testosterone injections testosterone levels testosterone cream testosterone nation

https://pharm-usa-official.com/testosterone.php – low testosterone symptoms

Your comment is awaiting moderation.

Ayvgpd xfgpzi ed meds online ed medications

atgbkalicy says:
Your comment is awaiting moderation.

levitra pills generic levitra buy levitra online levitra for sale levitra 20

levitra generic online levitra buy levitra levitra 20 order levitra

https://drugstoreonliner.com/ – generic levitra

ejpraAnymn says:
Your comment is awaiting moderation.

low testosterone icd 10 francine niyonsaba testosterone condition testosteron la testosterone testeron

testosterone booster testosterone booster for men how to increase testosterone testosterone function best testosterone boosters 2020

https://pharm-usa-official.com/testosterone.php – testosterone

Your comment is awaiting moderation.

Bbpejh pixsyi ed pills online online ed pills

orlevAnymn says:
Your comment is awaiting moderation.

high testosterone in men foods that boost testosterone what is testosterone testosterone nation testosterone foods

high testosterone in men foods to boost testosterone testosterone injections que es testosterona testoviron

https://pharm-usa-official.com/testosterone.php – low testosterone symptoms

xxtuyAnymn says:
Your comment is awaiting moderation.

tadalafil powder tadalafil mylan buy tadalafil online tadalafil 20 mg wirkungsdauer tadalafil liquid

tadalafil 20 mg wirkungsdauer tadalafil generic vs cialis generic cialis tadalafil tadalafil 10mg liquid tadalafil

https://supertadalafil.com/ – tadalafil 5mg

generic for cialis tadalafil tadalafila 20mg tadalafil 5mg tadalafil 20mg avis tadalafil 20 mg wirkungsdauer

tadalafil vs vardenafil tadalafil 10 mg generic tadalafil tadalafil 10mg tadalafil cialis

https://xtadalafilx.com/ – generic cialis tadalafil

zivhgalicy says:
Your comment is awaiting moderation.

buy levitra cheap levitra levitra online levitra canada online levitra

levitra price levitra canada levitra pills order levitra levitra online

https://drugstoreonliner.com/ – levitra dosage

Your comment is awaiting moderation.

Kaanky qbqtyi male erection pills best ed pills non prescription

grgmwAnymn says:
Your comment is awaiting moderation.

mylan tadalafil tadalafil generique generic tadalafil cheap tadalafil tadalafila 20mg

tadalafil vs sildenafil tadalafil biogaran prix cialis tadalafil tadalafil prix en pharmacie generic cialis tadalafil 40 mg

https://supertadalafil.com/ – tadalafil dosage

tadalafil online canadian pharmacy generic cialis tadalafil 20mg tadalafil 20 mg tadalafil 20mg tadalafil 20 mg prix

buy tadalafil 20mg price what is tadalafil generic tadalafil tadalafil tablets 20 mg tadalafil mylan

https://xtadalafilx.com/ – tadalafil dosage

ywwrlAnymn says:
Your comment is awaiting moderation.

tadalafil 20mg avis liquid tadalafil cheap tadalafil tadalafil pronunciation cialis generic tadalafil

tadalafil prix mylan tadalafil tadalafil dosage tadalafil generique tadalafil 20 mg tablet

https://supertadalafil.com/ – liquid tadalafil

cialis-impuissance tadalafil tadalafil 5mg tadalafil 20 mg tadalafil lilly tadalafil biogaran prix

tadalafil prix en pharmacie tadalafil powder tadalafil cialis tadalafil 40 mg tadalafil cost

https://xtadalafilx.com/ – tadalafil dosage

Your comment is awaiting moderation.

Wujlmf absszp erectile dysfunction medication erection pills that work

gscecalicy says:
Your comment is awaiting moderation.

weight loss pills that work how to lose weight fast adele weight loss losing weight jorge garcia weight loss

celine dion weight loss andrea bocelli weight loss weight loss tips keto pills for weight loss medi weight loss

https://weight-loss-blogs.com – how to lose weight

wwimjAnymn says:
Your comment is awaiting moderation.

buy tadalafil 20mg price tadalafil biogaran 20 mg prix cialis tadalafil tadalafil generic buy tadalafil tablets

generic cialis tadalafil 40 mg side effects for tadalafil generic cialis tadalafil cialis generic cialis tadalafil prix tadalafil

https://supertadalafil.com/ – tadalafil generic

tadalafil vs vardenafil cialis generic tadalafil tadalafil 20 mg buy cialis ebay find tadalafil buy tadalafil online

buy tadalafil tadalafil 5mg tadalafil dosage buy tadalafil online tadalafil 10mg prix

https://xtadalafilx.com/ – tadalafil generic

mzzvsAnymn says:
Your comment is awaiting moderation.

tadalafil lilly tadalafil generic tadalafil liquid tadalafil 20mg generic cialis tadalafil 40 mg

tadalafil 40 mg tadalafil 20mg prix buy tadalafil online tadalafil 10mg buy tadalafil tablets

https://supertadalafil.com/ – liquid tadalafil

cialis vs tadalafil generic tadalafil 20 mg generic cialis tadalafil tadalafil 20 mg tablet buy tadalafil

generic cialis tadalafil best buys tadalafil cost buy tadalafil online generic cialis tadalafil 20 mg from india tadalafil generic usa

https://xtadalafilx.com/ – tadalafil reviews

nabkxalicy says:
Your comment is awaiting moderation.

randy jackson weight loss celine dion weight loss best weight loss pills healthy recipes for weight loss diet plans

weightloss weightloss apple cider vinegar weight loss quick weight loss weight loss medications

https://weight-loss-blogs.com – weight loss pills

cejgualicy says:
Your comment is awaiting moderation.

what is viagra used to treat price for generic viagra viagra which presidential candidate was the first spokesman for viagra viagra kidney problems

fake viagra pills viagra average age viagra how far in advance of sex do you take viagra? how many viagra pills can you take

https://pharm-usa-official.com – viagra

ymwsjAnymn says:
Your comment is awaiting moderation.

buy cialis ebay find tadalafil adcirca tadalafil buy tadalafil online what is tadalafil tadalafila

tadalafil biogaran prix tadalafil generique tadalafil cialis what is tadalafil tadalafil for women

https://supertadalafil.com/ – tadalafil 20mg

tadalafil vs sildenafil tadalafil cost tadalafil reviews tadalafil prix en pharmacie tadalafil 10mg prix

generic cialis tadalafil 20mg tadalafila 20mg tadalafil reviews generic cialis tadalafil 40 mg tadalafil biogaran

https://xtadalafilx.com/ – tadalafil cialis

duqkxalicy says:
Your comment is awaiting moderation.

maximum safe dose of viagra wal mart price for viagra viagra viagra after prostatectomy #ИМЯ?

viagra taboo viagra coupons viagra cialis viagra interaction viagra effectiveness after eating

https://pharm-usa-official.com – viagra

kkhfyalicy says:
Your comment is awaiting moderation.

viagra pill 36 buy viagra with bitcoin viagra how much viagra is safe to take at one time how long does viagra last

walmart viagra 100mg price when is the patent up om viagra viagra best generic viagra generic viagra cost at walmart

https://pharm-usa-official.com – viagra

ritgrAnymn says:
Your comment is awaiting moderation.

side effects for tadalafil tadalafil 5mg generic cialis tadalafil tadalafil biogaran side effects for tadalafil

tadalafil 20mg buy cialis ebay find tadalafil tadalafil cialis cialis-impuissance tadalafil tadalafil pronunciation

https://supertadalafil.com/ – cialis tadalafil

tadalafil reviews generic for cialis tadalafil tadalafil dosage tadalafil 20mg prix tadalafil cost cvs

what is tadalafil tadalafil 40 mg tadalafil reviews tadalafil en ligne tadalafil liquid

https://xtadalafilx.com/ – liquid tadalafil

qosnvalicy says:
Your comment is awaiting moderation.

what side effects does “viagra” have? buying viagra in bulk viagra robber hair salon sex slave viagra erection video after taking viagra

new white viagra eception form for viagra viagra lowest price on generic viagra “shri”+”durga”+ generic +viagra apartment

https://pharm-usa-official.com – viagra

cmfbealicy says:
Your comment is awaiting moderation.

best protein powder for weight loss weight loss rebel wilson weight loss hypnosis for weight loss weight loss icd 10

nathan fillion weight loss prescription weight loss pills apple cider vinegar weight loss gabourey sidibe weight loss weight loss tea

https://weight-loss-blogs.com/# – best diet for weight loss

ogdthalicy says:
Your comment is awaiting moderation.

weight loss smoothie recipes weight loss smoothies best weight loss pills instagram restrict weight loss intermittent fasting for weight loss

keto weight loss weight loss clinics near me chrissy metz weight loss gabourey sidibe weight loss weight loss calculator

https://weight-loss-blogs.com/# – best weight loss pills

Your comment is awaiting moderation.

viagra suppliers

Tips for Truckers During the COVID-19 Pandemic – Logiflex

oydysalicy says:
Your comment is awaiting moderation.

weight loss icd 10 weight loss blogs weight loss meal plan rapid weight loss adele weight loss

safflower oil for weight loss weight loss tips honey boo boo weight loss weight loss clinic near me eddie lacy cash for weight loss

https://weight-loss-blogs.com/# – weight loss supplements

mzzqwalicy says:
Your comment is awaiting moderation.

cheap cialis

generic cialis tadalafil

https://wowcialisnow.com/# – cialis buy cialis online

ukzudalicy says:
Your comment is awaiting moderation.

generic cialis 20mg

cialis online

https://wowcialisnow.com/# – generic cialis online

chkutalicy says:
Your comment is awaiting moderation.

intermittent fasting weight loss weight loss clinic before and after weight loss saxenda for weight loss fasting for weight loss

weight loss clinic near me macros for weight loss medi weight loss protein shakes for weight loss kelly clarkson weight loss

https://weight-loss-blogs.com/# – apple cider vinegar for weight loss

Your comment is awaiting moderation.

verry good post

jhpsualicy says:
Your comment is awaiting moderation.

buy cialis online

cialis cialis

https://wowcialisnow.com/# – cialis generic cialis

Your comment is awaiting moderation.

Polycarbonate transparent bulkhead has the effect of separating one person from another while talking or working to help prevent droplets to ensure hygiene and safety without affecting communication and aesthetic space. The transparent color siding has many different colors to choose from to suit different requirements.

azsywalicy says:
Your comment is awaiting moderation.

best protein powder for weight loss boogie2988 weight loss rebel wilson weight loss healthy snacks for weight loss ariel winter weight loss

lexapro weight loss weight loss drugs honey boo boo weight loss joe thomas weight loss reddit weight loss

https://weight-loss-blogs.com/# – before and after weight loss

Leave a reply

© 2018 Logiflex Inc

April 9, 2020No Comments

Tips for Truckers During the COVID-19 Pandemic

  To Those Who Keep The Supply Chain Going Strong,   From all of us at Logiflex, we hope that you are staying safe and healthy amidst the COVID-19 pandemic. No matter where you live or where you travel to, the pandemic carries a heavyweight that we all feel. We would like to thank truck…

Written by Mike

 

To Those Who Keep The Supply Chain Going Strong,

 

From all of us at Logiflex, we hope that you are staying safe and healthy amidst the COVID-19 pandemic. No matter where you live or where you travel to, the pandemic carries a heavyweight that we all feel. We would like to thank truck drivers and all those who are working tirelessly to keep the supply chain going strong and providing essentials to countless people. We know this time is challenging, which is why we put together some tips that can help you manage your mental health even on the front lines of delivery.

 

Ways to Manage Mental Health During the COVID-19 Pandemic

 

Set Limits on News Intake and Rely Only on Trusted Sources. 

You should limit the amount of time you spend watching, reading, or listening to the news. While it is essential to stay informed, too much exposure can cause more feelings of panic and fear. Even during this pandemic, when things change on a day-to-day basis, you must limit yourself. Try only watching news reports in the morning for 15 minutes or listen to updates during your lunch break. As for the information you are taking in, use reliable sources to obtain information. The Center for Disease Control (CDC)World Health Organization (WHO), or any local government news outlet are the best options for getting the most accurate and up-to-date information.

Recognize What Triggers Your Anxiety.

It is normal to feel emotional distress in the middle of all that is happening. There are high levels of uncertainty, and news changes daily. Emotions such as stress and anxiety can present themselves in some ways – even fatigue. It is essential that as a truck driver, you recognize your triggers for distress and take time for your mental health even while on the road.

 

Get Plenty of Rest. 

Common signs of high-stress levels, panic, and anxiety are fatigue, muscle tension, and difficulty resting. These physical symptoms can be paired with cognitive issues such as confusion and decreased concentration. It is crucial that truck drivers are well-rested and focused while they drive. Take the time to ensure that the sleep you get is quality sleep and that you are getting enough, if not more, rest than you usually would. Sleep will help your mind stay sharp and out of panic mode and will help keep your immune system healthy.

 

Be Prepared and Stay Educated. 

As a truck driver, you visit many public places and are suspectable to germs. Initiate healthy and preventive measures like the proper hand-washing techniquesneezing, and coughing etiquette, and if you have any pre-existing medical conditions, talk with your doctor about how you can best take care of yourself.

 

Get Set-Up With HealthiestYou.

Logiflex provides our drivers with HealthiestYou, an app that allows you to instantly connect with a doctor by phone or video 24/7 – all with a $0 copay. During the COVID-19 pandemic, this is a great resource that allows you to receive the medical care you need while on the road or even when you are at home. You can talk with therapists on the weekends by phone and video, which is another significant step for taking care of your mental health right now. HealthiestYou also allows you access to the lowest-cost prescriptions at pharmacies nearest to you. If you do not already have an account set up, you can start here.

 

Take Time For Things You Enjoy. 

You must allow yourself mental breaks to do the things that make you happy. Even if it is just a walk around the truck stop, getting exercise can help you fight off the sense of fatigue that comes with stress. Phone a loved one, get out in nature and enjoy fresh air, or watch your favorite TV show. Whatever it is you enjoy doing, making these things a priority will make your mental health a priority as well.

It is an uncertain and stressful time for everyone, but we must take care of our mental health to cope with the uncertainty. For more information on ways to manage anxiety and stress during the COVID-19 pandemic, check out the CDC’s article on dealing with the pandemic, or read these science-based tips to handle Coronavirus anxiety. Logiflex would like to thank again everyone who has dedicated themselves to delivering essentials and keeping the supply chain running strong amidst the chaos.

Subscribe to our blog and never miss a post.

For more information, check out our Privacy Policy.

Leave a Reply

Your email address will not be published. Required fields are marked *